Friday, September 11, 2009

Sep-11: "Sprint" out the legs Friday

Sep-11:

BJP: Leesville Rd U-turn; 25.4 m.; est 988 ft ---> effort = 35; 1hrs, 27min; 17.3 mph.

1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph.
2nd Qt. tot: 43 rides; 2124.3 m.; 134 hrs, 59 min; 15.7 mph.
Jul tot: 16 rides; 732.2 m.; 45 hrs, 3 min; 16.2 mph.
Aug tot: 11 rides; 709.7 m.; 45 hrs, 0 min; 15.8 mph.
Sep tot: 4 rides; 204.2 m.; 12hrs, 47 min; 15.9 mph.
YTD: 94 rides; 4525.7 m.; 285 hrs, 23 min; 15.9 mph.

Rolling 12-mos.: 120 rides; 5794.4 m.; 361 hrs, 50 min; 16.0 mph.

It is good to "spin out the legs" with some gusto. I just hope I haven't left too much out on the road this evening. Pretty much got faster as the ride progressed -- except the last 4.3 miles the avg was the same as the avg for the first 21.1 miles -- i.e., I wasn't able or willing to push hard enough on the flat finish to increase the ride avg mph any further -- had to save somethng for tomorrow.

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