Jun-30: "TT"

I didn't give my legs proper time to warm up.  Both lower groins hurt like heck early, and in the middle of the ride whenever going upslope.  Most pain dissipated during the ride as the legs got somewhat warmed up.  All pain stopped instantly when I finished the ride. 

I haven't done a boring segment-by-segment "pace report" lately, so: 

tot miles tot pace segmnt m. seg. pace location at end of segment

_____5.4 ____15.0 _____5.4 ______15.0 __MVC / Old Creedmoor
_____9.8 ____16.0 _____4.4 ______17.4 __CP / Coley
____13.5 ____16.8 _____3.7 ______19.4 __bottom Coley
____17.1 ____17.0 _____3.7 ______17.8 __Coley / CP
____20.1 ____17.3 _____3.0 ______19.2 __Panoramic
____32.8 ____17.8 ____12.7 ______18.7 __BJP

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Jun-30: 

BJP:  Coley-Panoramic U-turn-directly back; 32.8 m.; 1hrs, 50 min; 17.8 mph.

Q-1 tot: 16 rides; __938.2 m.; _60 hrs, 39 min; 15.5 mph.  
Apr tot: 10 rides; __717.9 m.; _45 hrs, 27 min; 15.1 mph.
May tot: 10 rides; __837.2 m.: _58 hrs, 42 min; 14.3 mph.
Jun tot: 11 rides; __708.2 m.; _45 hrs, 18 min; 15.6 mph.
YTD tot: 47 rides; 3,201.5 m.; 212 hrs, _6 min; 15.1 mph.