Saturday, February 7, 2009

Feb-7th ride

Feb-7:

PUE:  modified lake loop w/ Joe Peed Rd into Creedmoor; w/ Snapper, BigWaveDave, Peter (Rabbit), PaulS; 45.0 miles; 2hrs, 43min, 45 sec; avg pace 16.4 mph.

Jan tot: 2 rides, 96.0 m.; 6 hrs, 5 min.
Feb tot: 2 rides, 57.3 m.; 3hrs, 29min, 15sec.
YTD: 4 rides, 153.3 m.; 9 hrs, 34 min, 15 sec.

Starting a few minutes after 9 am, temp was prob around 42F.  By the finish, it was well above 50F.

The group did a lot of social riding formation and rode to have fun with several hard intervals caused by one member going hard for a bit, then reeled back in by the group, or the person sat up to get all back together.  Fun, but not the best way to conserve energy and dole it out "equal" portions to get the fastest time for the energy expended.

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