via Coachman Rd neighborhood --> old "TT" course --> return
7.9 sinuous neighborhood miles to connect to the "TT" course at mile 2.5 of that course
Then follow the "TT" course back to that connection point,
Then retrace the 7.9-miles to get back to my abode.
1148, solo -- 80 F -- faux ss 39/15 -- 3h08 elapsed -- V-50 #5
40.5-miles -- 3:00 in-motion
The MVC climb to get back to the intersection point,
The climb on Norwood Rd (part of the "sinuous neighborhood" miles), and
The climb on Honeycutt Rd (also part of the "sinuous" miles)
Kinda' got to me.
But I was determined to complete the 39/15 faux single-speed training,
I did successfully refrain from shifting.
The "TT / cadence" course:
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