Monday, October 18, 2010

Oct-18: Spin-Out-The-Legs, with Some Gusto

Usual spin-'em-out / "TT" course.
I'm not sure I ever figured out from which direction the wind blew.
Usual pattern:  started slowly, picked it up as the legs warmed up.
Included a couple "hot intervals".  Or maybe it was just downhill with a tailwind.
Had a good practice run at the Wake CL on Carpenter Pond Rd on the homeward leg.
Picked up the cadence and the pace all the way to the sign.
Saw about 4 or 5 other cyclists out enjoying the nice conditions.
All were hammering harder than me.

BJP:  DocN-Kemp-Virgil; 29.6 m.; 1 hrs, 49 min in motion time; 16.2 mph. 

Q-1 tot: 16 rides; __938.2 m.; _60 hrs, 39 min; 15.5 mph.
Q-2 tot: 31 rides; 2,263.3 m.; 151 hrs, 29 min; 14.9 mph.
Q-3 tot: 37 rides; 2,293.2 m.; 156 hrs, 31 min; 14.7 mph.
Oct tot: _8 rides; __610.1 m.; _39 hrs, 53 min; 15.3 mph.
YTD tot: 92 rides; 6,104.8 m.; 408 hrs, 31 min; 14.9 mph.
[Just for Andy, I think I'll try to make a "map" of this course, and post it here.  He claims no one can understand where I've ridden.  And ... ... your point is ... ? 

This last section of each post is really just for me, but ... I'll see if I can create and include a map.]

For a semi-interactive "google-earth" based map, click here.

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