Jul-07: Spin out the legs

I really needed it.

Legs still are tight -- or is that tired?  I may have to "spin out" on Friday instead of riding 54 miles, or riding fast, or riding 54 fast miles. 
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Jul-07: 

BJP:  DocN-Bapview-Virgil; 33.1 m.; 2 hrs, 2 min; 16.2 mph. 

Q-1 tot: 16 rides; __938.2 m.; _60 hrs, 39 min; 15.5 mph.
Q-2 tot: 31 rides; 2,263.3 m.; 151 hrs, 29 min; 14.9 mph.
Ju1 tot: _5 rides; __279.7 m.; _17 hrs, 37 min; 15.8 mph.
YTD tot: 52 rides; 3,481.2 m.; 229 hrs, 45 min; 15.2 mph. 
 
The YTD avg pace went up another tick!  Woohoo!