Tuesday, April 21, 2009

Apr-21: "TT" / cadence route

Apr-21
 
BJP: DocN-Kemp-Virgil; 29.6 miles, 1hr, 47min, 16.6 mph avg pace. 
 
1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph.  
Apr tot: 9 rides; 456.5 m.; 29 hrs, 28 min; 15.5 mph.  
YTD: 29 rides; 1211.8m.; 76 hrs, 59 min; 15.7 mph.  
 
Legs did not seem to have as much "snap" in them as usual, but that could have just been the wind. 
However, there is always a SW wind when I ride this course, or so it seems. 
 
Reached Leesville/DocNichols corner (12.4 miles) avg'ing 15.0 mph; 
DocNichols/OliveBranch (14.3 miles) avg'ing 15.6 mph; 
Virgil/CarpenterPond corner (19.4 miles) avg'ing 15.4 mph; 
covered last 10.2 miles in approx 31 min, 45 sec. 
 
Just a note that last year at this time, I had ridden 5 times for 162.6 miles in 10 hrs, 48 min averaging 15.0 mph.

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