Friday, April 24, 2009

Apr-24: "Barry training"

Apr-24
 
Bay Leaf Ch: PT-RR-Brassfield-Honeycutt-PT to the bottom-U turn-PT back up to BLC; w/ Barry; 11.9 miles, 0hrs, 59min, 12.0 mph avg pace. 
 
1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph. 
Apr tot: 11 rides; 541.2 m.; 34 hrs, 55 min; 15.5 mph. 
YTD: 31 rides; 1296.5m.; 82 hrs, 26 min; 15.7 mph. 
 
An easy ride for me, but not for Barry, esp. as he was on his mtn bike with flat pedals. He is waiting for the components to be put back on his bike after re-painting it himself. Purpose of the ride was hill training / cadence training to help B. get back into riding shape a bit faster. Expect there will be several more similar rides. Hoping B. will be able to go longer and faster each time. I'm sure he will have a huge immediate increase when he gets his re-painted Trek 5200 back.

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