Thursday, May 7, 2009

May-7: No "snap" in the legs

May-7:

BJP: Coley-Boyce-DocN-Kemp-Virgil; 38.3 miles, 2hrs, 26min, 15.7 mph avg pace.

1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph.
Apr tot: 13 rides; 666.4 m.; 42 hrs, 58 min; 15.5 mph.
May tot: 4 rides, 184.3 m.; 11 hrs, 37 min; 15.9 mph.
YTD: 37 rides; 1606.0 m.; 102 hrs, 5 min; 15.7 mph.

Modified "TT" course. SW wind -- of course. No snap in the legs. No mental guts either. Where has my zip gone? I did the last 10.2 miles in 36 minutes instead of the usual 31, 32 or 33. Yuk.

How long has it been since my last "TT" effort? Sixteen days. Maybe that's why no snap -- I haven't been practising being "zippy".

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