Friday, September 18, 2009

Sep-18: Spin out the legs Friday

Sep-18:

BJP: Leesville Rd U-turn; 25.4 m.; est 988 ft ---> effort = 35; 1hrs, 30min; 17.0 mph.

1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph.
2nd Qt. tot: 43 rides; 2124.3 m.; 134 hrs, 59 min; 15.7 mph.
Jul tot: 16 rides; 732.2 m.; 45 hrs, 3 min; 16.2 mph.
Aug tot: 11 rides; 709.7 m.; 45 hrs, 0 min; 15.8 mph.
Sep tot: 7 rides; 370.6 m.; 23hrs, 14 min; 15.9 mph.
YTD: 97 rides; 4692.1 m.; 295 hrs, 55 min; 15.9 mph.

Rolling 12-mos.: 121 rides; 5792.3 m.; 362 hrs, 17 min; 16.0 mph.

Last Friday, on underinflated tyres (~95 lbs instead of 120) because I forgot to pump them up, I rode what felt glorious and somewhat easily on the same course I rode today -- but last week I finished 1 min, 54 seconds "faster" than today -- 17.3 mph last week on under-inflated tyres versus 17.0 mph on fully inflated tyres. Further, today's ride was WORK.

What will be the impact on tomorrow's ride? Time will tell. My suspicion is that there will be little to no impact.

I've got to get some mid-week rides to spin out the legs!

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