Tuesday, June 30, 2009

Jun-30: End of a beautiful month

Jun-30:

BJP-backlot: Coley-DocN-Kemp-Virgil-ShadyGrove; 39.0 m.; est 1584 ft climbed ---> effort index = 54; 2hrs, 14min; 17.4 mph avg pace.

1st Qt. tot: 20 rides; 755.3 m.; 47 hrs, 31 min; 15.9 mph.
Apr tot: 13 rides; 666.4 m.; 42 hrs, 58 min; 15.5 mph.
May tot: 14 rides, 803.1 m.; 50 hrs, 39 min; 15.8 mph.
Jun tot: 16 rides, 654.6 m.; 41 hrs, 16 min; 15.8 mph.
YTD: 63 rides; 2879.6 m.; 182 hrs, 25 min; 15.8 mph.

Not much to say. Started reasonably well. Then picked up the pace, and worked to maintain that higher pace. I wonder if the Sunday section w/ Lynn (and the miles following) helped me find and keep the cadence / effort?

I will defintely have to relax the legs between now and Friday.

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